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Restore Peace Counselling & Psychotherapy - July 1, 2025A few weeks ago, I asked the men who follow me on Instagram (mostly friends and family), some questions about men’s mental health, wanting to get their perspective. Only 3 people responded, and one was a woman. Of the 3 people who responded, only 1 answered all of my questions (also the woman).

Restore Peace Counselling & Psychotherapy - May 28, 2025In my family, every spring we clean out our garage. It’s a long process and feels kinda daunting as my family tends to acquire a lot of items throughout the year and we primary use our garage for storage. Where it all comes from, I’m not too sure, but it’s taking up space and either needs to be

Restore Peace Counselling & Psychotherapy - Apr 30, 2025Forgive me, dear reader, for I have made a grave social mistake. What mistake would that be? Well I’ve been typing away, sharing information, giving thoughts and opinions...and I haven’t even introduced myself! Introductions are such an important part of our social interactions. They are the

Restore Peace Counselling & Psychotherapy - Mar 31, 2025A topic that has come up a lot recently, in both practice and personal life, is the subject of time. Specifically, how there never seems to be quite enough of it. And I get it. Even I have felt like the hours in the day seem to fall short of what is needed to accomplish anything of

Restore Peace Counselling & Psychotherapy - Mar 04, 2025You’ve decided to start taking your mental health more seriously. (Awesome, we love to see it!) However, you’re not quite sure how to start. You’ve heard people mention seeing a therapist, but you’ve also heard about psychologists and psychiatrists. You’re quite confused and not sure where to go to

Restore Peace Counselling & Psychotherapy - Jan 30, 2025Today, I want to answer the question in the title of this blog. It is one that I get very often, but never seem to have a simple answer to. Mostly because I can be an over-explainer or “yapper” as the kids say these days, but also because I don’t think the question has one simple answer. So, I’ve

Restore Peace Counselling & Psychotherapy - Dec 30, 2024“It’s never too late to start again.” I’ve been stuck for a long time trying to figure out what to say in this first blog post. My thoughts and ideas have been a tornado in my head and I’d been hoping that the best one would just jump out at me and say “Hey! Here’s what you should write about

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